Cart

About Me

A Journey
of Transformation

From Desk Job to Fitness Passion: My transformation from office worker to fitness trainer taught me that change is possible for anyone, regardless of their starting point. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone who's never set foot in a gym, I understand the hurdles you face.

Inspired by Family: Watching my father, a pillar of strength in my life, grapple with the effects of aging, ignited a fire in me. It made me realize that fitness isn't just about looking good—it's about maintaining our ability to fully enjoy life at any age. This experience drives me to help both men and women build strength, flexibility, and resilience that lasts a lifetime.

Programs

Diverse Experiences,
Inclusive Approach

My background in martial arts, from Jiujitsu to kickboxing, has taught me valuable lessons about discipline, perseverance, and the mind-body connection. But don't worry if you've never thrown a punch or attempted a takedown—our training adapts to you, not the other way around.

  • Adventure Seeker: Outside the gym, you might find me carving down snowy slopes or kitesurfing across open waters. These pursuits remind me of the joy of movement and the importance of challenging oneself but also that fitness should be fun and exhilarating. I bring this spirit of adventure into every training session, ensuring that your fitness journey is as enjoyable as it is effective.
  • Embracing Imperfection: Here's a little secret—even as a trainer, I sometimes struggle with my cardio routine. This vulnerability reminds me that we're all human, facing our own challenges. It's not about being perfect; it's about progress and persistence.
  • Empowering Through Knowledge: Our programs are designed to help you understand and harness your body's natural rhythms. We provide discreet, tailored guidance that respects your individual health journey, ensuring that your fitness routine complements and supports your overall well-being. At Athlos, we're committed to helping you build strength, resilience, and confidence, no matter where you are in your health and fitness journey.

As a plus size person I always struggle to feel comfortable working out. Jeffrey made me feel so safe and moved at my speed that with time I regained my confidence and my love for working out

Kelly

With my busy work schedule, it is sometimes impossible to carve out time for a workout. Being able to have Jeffrey come to my house, has helped cut down on travel time focusing on what matters

Maartijn

After discussing with Jeffrey and some more of the neighborhood women, we decided to create a group to train together. Jeffrey has been amazing and it's been so fun it is now our weekly time for us

Kim