Cart

Athlos Performance Training

PERSONALIZED GROWTH
FOR EVERYONE.

At Athlos Performance Training, we embrace the ancient Greek concept of "athlos" - the essence of challenge and reward. Just as the Greek athletes of old faced their struggles with determination, I believe that every drop of sweat, every moment of discomfort, and every obstacle overcome is a step towards victory. My philosophy is rooted in the understanding that true transformation comes not just from physical exertion, but from the mental fortitude developed through embracing challenges.

Fitness is a journey of self-discovery, where each workout is an opportunity to redefine your limits and uncover hidden strengths. My approach is not about quick fixes or temporary changes; it's about fostering a sustainable, enjoyable relationship with fitness that enriches your entire life.

view programs

Personalized Growth

I recognize that every individual's path is unique. Whether you're taking your first steps towards a healthier lifestyle or you're an experienced athlete looking to break through plateaus, I tailor my approach to meet you where you are and guide you to where you want to be.

Holistic Wellness

My training goes beyond just physical fitness. I focus on nurturing mental resilience, emotional well-being, and a positive mindset that transcends the gym and permeates every aspect of your life.

Community and Support

While the journey of fitness is personal, I believe in the power of community. At Athlos, you're not just a client; you're part of a supportive family that celebrates each other's victories and provides encouragement during challenges.

Personal Training

Duo Personal Training

Group Personal Training

Boot Camps

Contact me

    As a plus size person I always struggle to feel comfortable working out. Jeffrey made me feel so safe and moved at my speed that with time I regained my confidence and my love for working out

    Kelly

    With my busy work schedule, it is sometimes impossible to carve out time for a workout. Being able to have Jeffrey come to my house, has helped cut down on travel time focusing on what matters

    Maartijn

    After discussing with Jeffrey and some more of the neighborhood women, we decided to create a group to train together. Jeffrey has been amazing and it's been so fun it is now our weekly time for us

    Kim